The stress we face in daily life and the way we handle it, has undoubtedly impact on our health. The speed of change enforced by the 20th century puts a strain on our strengths and leads to a different lifestyle. The stressful situations are multiple and need workaround.

Read more ...

We all know or have heard about the food pyramid which gives information on food and the ratio we should consume each product. In the similar way there is the pyramid of physical activity referred to the kinetic action, each person should carry out for the improvement of health, wellness and wellbeing.

Read more ...

Recent studies found that the best way to determine whether someone will start a fitness program or not ,is the confidence he possesses. Often people with low self-esteem believe that they can not succeed and that others are better than them.

Read more ...

It happen very often athletes to have a reduction in their performance in training when they have been training very hard, a phenomenon called overtraining. The same thing happens when people work very hard and in this case we call it overwork.

Read more ...

Modern lifestyle in combination with the demands of modern world are the main causes of stress experienced today. Exercise and physical activity in general, according to studies reduce the likelihood of disorders resulting from the stress and intensity.

Read more ...

It happens to everyone, to be invited at a fiesta where food is abundant and temptations plenty. It is normal in such circumstances to eat more than usual, but many of us have raised the levels of satiation, thus requiring large amounts of food to feel saturation.

Read more ...

Exercise is synonymous with entertainment and health and is safe for most people. Apart from this fact, when starting an exercise program, we should keep in mind the following. If you are a man over 40, or women over 50, you should be medical tested before you start an exercise program.

Read more ...

Ten years ago most people went to the gym to gain the perfect body and attend an aerobic program. Current studies abroad show people all over the world are looking for a more holistic approach to exercise. People begin to overemphasize emotional well-being and peace that results from a workout opposed external physical appearance.

Read more ...